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	<title>The Gabby Gourmand &#187; tofu</title>
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	<link>http://thegabbygourmand.com</link>
	<description>Just another Porch Swing Media Blog Network weblog</description>
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		<title>The Best Marinade Ever</title>
		<link>http://thegabbygourmand.com/2010/02/03/the-best-marinade-ever/</link>
		<comments>http://thegabbygourmand.com/2010/02/03/the-best-marinade-ever/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:10:06 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[easy dinners]]></category>
		<category><![CDATA[fancy made easy]]></category>
		<category><![CDATA[vegetarian dinner]]></category>
		<category><![CDATA[you have got to try this!]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[turnip truck]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://jacqui.porchswingmedia.com/?p=258</guid>
		<description><![CDATA[Recently the H and I joined a coworker of mine for dinner and football. It was the Saints game that sent them to the Superbowl, and I was incredibly happy! I feel like I&#8217;ve waited for this moment my entire life. My coworker and his wife are pretty fantastic, and they served some pretty fantastic [...]]]></description>
			<content:encoded><![CDATA[<p>Recently the H and I joined a coworker of mine for dinner and football.  It was the Saints game that sent them to the Superbowl, and I was incredibly happy! I feel like I&#8217;ve waited for this moment my entire life.  My coworker and his wife are pretty fantastic, and they served some pretty fantastic food to go along with it.  Grilled salmon in an Asian-inspired marinade, steamed broccoli in a light sesame dressing/glaze, and wild rice.  It was so good that I was thinking about it all day Monday, a good week later.  MMMMM HMMMM!  I marinated salmon in it Monday night and tofu for Tuesday night.  It is so good that I made 2 servings (one for my salmon and one for my tofu).  Do not try to stretch this because, trust me, you are going to want the extra sauce to go over your rice.  Andrew says it is good on Tuna as well.  Alrighty then!</p>
<p><strong>Andrew&#8217;s Asian Marinade:</strong></p>
<ul>
<li>2 tbsp. soy</li>
<li>3 tbsp. hoisin sauce (easily found in the Asian section)</li>
<li>2 tbsp. EVOO</li>
<li>juice of half a lemon</li>
<li>2 garlic cloves, minced</li>
<li>a few scallions (I used regular onion diced into tiny pieces b/c I was fresh out of scallions)</li>
<li>1/2-1 inch of fresh ginger (or a dash or 2 of the powdered ginger)</li>
<li>1/2-1 tsp. freshly ground black pepper</li>
</ul>
<p>The black pepper really lends a new level to this marinade so don&#8217;t be afraid to use it liberally.</p>
<p>It&#8217;s also good for a tofu marinade.  Just cut and dry out your extra firm tofu as you normally would.  Marinate it overnight.  I baked it in the oven at 350 last night, and it was my best attempt at store-bought tofu to date.</p>
<p>My other idea was to deep fry it first then toss with the marinade in a pan and serve over rice.  I have been trying to figure out for months how restaurants get their tofu so perfectly browned on all sides without destroying the shape of their cubes.  They  have to deep fry.  They just have to.</p>
<p>A note on side dishes for this: If your grocery has those large dispensers of organic rices, grains, and dried beans, go for it!  I got my wild rice from one of these bins at the Turnip Truck (but I have also seen these dispensers at Wild Oats and Whole Foods).  It&#8217;s a cute little natural market in East Nashville.  I&#8217;ve made it a goal to visit all the farmer&#8217;s markets and local produce/grocery stores in the Nashville area.  I&#8217;ll be posting thoughts soon.</p>
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		<item>
		<title>The Noodle Adventures: Shirataki is a Go</title>
		<link>http://thegabbygourmand.com/2010/01/13/the-noodle-adventures-shirataki-is-a-go/</link>
		<comments>http://thegabbygourmand.com/2010/01/13/the-noodle-adventures-shirataki-is-a-go/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 15:39:33 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[easy dinners]]></category>
		<category><![CDATA[healthy stuff]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[vegetarian dinner]]></category>
		<category><![CDATA[you have got to try this!]]></category>
		<category><![CDATA[morning star farms]]></category>
		<category><![CDATA[noodle bowls]]></category>
		<category><![CDATA[ramen noodles]]></category>
		<category><![CDATA[shirataki noodles]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://jacqui.porchswingmedia.com/?p=198</guid>
		<description><![CDATA[I tried the shirataki noodles last night. They are actually really good. They come already cooked inside a bag with water. You have to strain out the water and rinse them pretty well because it is a little funky. I was expecting a raucous stench because some of the sights describing shirataki talked about how [...]]]></description>
			<content:encoded><![CDATA[<p>I tried the shirataki noodles last night.  They are actually really good.  They come already cooked inside a bag with water.  You have to strain out the water and rinse them pretty well because it is a little funky.  I was expecting a raucous stench because some of the sights describing shirataki talked about how most people find the liquid to be highly unsatisfying to the nostrils.  It really wasn&#8217;t that bad at all.  I wouldn&#8217;t cook with it or anything, but I have smelled worse (husband, dog, students, the occasional changing of a baby diaper, to name a few).  Once I rinsed them with hot water, I threw them into a broth with some lemon and tarragon.  It was pretty much like chicken noodle soup.  I would have gotten a picture for you, but chicken noodle soup all pretty much looks the same.   These noodles really do soak up the flavors better than most tofu products I&#8217;ve tried.</p>
<p>I then decided to try them as a Ramen noodle replacement.  Don&#8217;t judge me&#8211;we only keep Ramen in the house for the occasional crunch in salads and the like, so I have all these left over sauce packets.  I tried the noodles with the packets, and they were like Ramen noodles&#8211;except with way less carbs.  And I didn&#8217;t feel weighed down like I often did in college after eating these.  A little (almost) guilt-free treat!  I&#8217;m sure I soaked up enough sodium, though.</p>
<p>I really want to try these little noodles with marinara and Morning Star Farms &#8220;meat&#8221; balls (which I have just discovered).  I also discovered that there are WAY more noodles in that little water-filled bag than I originally thought.   At Whole Foods, they are $1.79 per package.  It&#8217;s really not that expensive because one pouch fed two people.  And since I&#8217;m not into leftovers, that is just fine with me.</p>
<p>I was toying with the idea of ordering them online, but shipping ranges from $9.00 to $13.00 because of the refrigerated nature of the noodles.  This would be worth it if I lived where they aren&#8217;t sold or I wanted to buy in bulk.  I&#8217;ve tried to find them as a dry product to no avail.  I&#8217;m going to look for an Asian grocery a little closer to home today.</p>
<p>Next on my list of noodle dishes: rice noodles.  They&#8217;re not low in carbs like the shirataki noodles, but they are hella afforable.  I&#8217;m thinking lemon grass and chili.</p>
]]></content:encoded>
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		<title>A Fresh Tofu Adventure: How to Make Homemade Tofu</title>
		<link>http://thegabbygourmand.com/2009/12/06/a-fresh-tofu-adventure-how-to-make-homemade-tofu/</link>
		<comments>http://thegabbygourmand.com/2009/12/06/a-fresh-tofu-adventure-how-to-make-homemade-tofu/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:41:48 +0000</pubDate>
		<dc:creator>Gabby</dc:creator>
				<category><![CDATA[easy dinners]]></category>
		<category><![CDATA[money-savers]]></category>
		<category><![CDATA[vegetarian dinner]]></category>
		<category><![CDATA[you have got to try this!]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[homemade soy milk]]></category>
		<category><![CDATA[homemade tofu]]></category>
		<category><![CDATA[meatless]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://jacqui.porchswingmedia.com/?p=117</guid>
		<description><![CDATA[Last week, I came across some great vegan blogs. After a couple months on an almost meatless diet, Joe and I have never felt better. I even started going to the track at the Y to run. If you know me, you might be laughing your head off. I am not a runner. I love [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, I came across some great vegan blogs.  After a couple months on an almost meatless diet, Joe and I have never felt better.  I even started going to the track at the Y to run.  If you know me, you might be laughing your head off.  I am not a runner.  I love my spin class, but I am just too pale and lanky to be one of those &#8220;runner chicks.&#8221;  After we spent the latter part of the summer grilling mushrooms and salmon on the grill instead of burgers (and not feeling weighed down and sleepy), I saw a special on Good Morning America about what bad restaurant food does to our bodies.  The relatively healthy anchor ate a craptastic meal from some chain restaurant and then they measured her body responses.  They weren&#8217;t good.  Later in the week, she ate a healthy grilled salmon dinner with rice and steamed vegetables.  Her vitals were as if she had run a mile!  I can&#8217;t remember the exact details, but I can tell you it was enough for me to really make a stand.  And we haven&#8217;t cooked meat at our house in over 2 months.</p>
<p>Then last week, I happened upon a blog about homemade tofu.  I was intrigued, but after looking all over the net for some concrete measurements, I was coming up empty-handed.  Most of them mentioned a tofu press and a soymilk maker, but those go for $100 or more.  The other instructions on how to make soymilk (the base for the tofu) were lengthy and confusing.  Several recipes had other links pointing to other sites and back and forth and it was all incredibly daunting.  Two sites even suggested that without a soymilk maker, I would have to pour scalding hot soy beans into a huge blender being careful not to let the steam build up&#8230;or it would EXPLODE!  No ma&#8217;am.  I don&#8217;t have a huge blender anyhow, so I bought a little hand/immersion blender at Wal-mart for $20.  Don&#8217;t judge me for shopping at the Wally World.  We are on a budget.</p>
<p>Some recipes called for a whole pound of soybeans.  After soaking my pound of soybeans (about $2 at the Whole Foods), I quickly realized that was going to yield WAY too much tofu to eat in 3 days.  So without further adieu, I give you my researched method.  Because if you&#8217;ve spent any time reading through the instructions out there, you&#8217;re VERY tired of the wordy crap.</p>
<p>Items you will need:</p>
<ul>
<li>cheese cloth (I found this at Whole Foods.  I cut the 3 yards in half.)</li>
<li>a large pot</li>
<li>several medium to large bowls (I haven&#8217;t gotten this part down to save on the dishes&#8230;yet.)</li>
<li>blender of some sort</li>
<li>a colander/sieve/or something that strains</li>
<li>optional: homemade tofu press (I got this idea from Jen over at <a href="http://www.modernbeet.com/archives/144" target="_blank">Modern Beet</a>.  I really like her outlook on food related things.)</li>
</ul>
<p>Ingredients:</p>
<ul>
<li>2 cups of soaked (overnight) soybeans</li>
<li>1.5 cups of water</li>
<li>4 cups of water in a large pot</li>
<li>2 or 3 tbsp of vinegar (other coagulants I read about include gypsum, lemon juice, or epsom salt)</li>
</ul>
<p>Here&#8217;s the process:</p>
<ol>
<li>Soak the soy beans overnight.</li>
<li>Skim out the 2 cups you need and blend with 1.5 cups water until it&#8217;s like a bean smoothie.
<p><div id="attachment_130" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-130" title="beans with water" src="http://thegabbygourmand.com/files/2009/12/beans-with-water-300x200.jpg" alt="Cover the soy beans with enough water." width="300" height="200" /><p class="wp-caption-text">Cover the soy beans with enough water.</p></div></li>
<li>Boil 4 cups of water in a large pot.</li>
<li>Pour the bean smoothie in the pot with the boiling water and return to a boil.
<p><div id="attachment_137" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-137" title="just right consistency" src="http://thegabbygourmand.com/files/2009/12/just-right-consistency-300x200.jpg" alt="Your &quot;bean smoothie&quot; should be about this consistency." width="300" height="200" /><p class="wp-caption-text">Your &quot;bean smoothie&quot; should be about this consistency.</p></div></li>
<li>Let simmer 10 minutes.  You can busy yourself with skimming off the foam from the top.
<p><div id="attachment_141" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-141" title="skimming off foam" src="http://thegabbygourmand.com/files/2009/12/skimming-off-foam-300x200.jpg" alt="Skim the foam off the top.  I don't think this is necessary, but I did it anyway." width="300" height="200" /><p class="wp-caption-text">Skim the foam off the top.  I don&#39;t think this is necessary, but I did it anyway.</p></div></li>
<li>Fold one piece of the cheese cloth in half and line your wire strainer/colander/whatever.</li>
<li>Place straining device in a stainless steel mixing bowl.  The soy milk you strain out is the part you need.
<p><div id="attachment_142" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-142" title="straining out okara" src="http://thegabbygourmand.com/files/2009/12/straining-out-okara-300x200.jpg" alt="Straining out the okara is not as hard as it sounds.  The soy milk that you strain is what you want, so put a bowl underneath the straining device." width="300" height="200" /><p class="wp-caption-text">Straining out the okara is not as hard as it sounds.  The soy milk that you strain is what you want, so put a bowl underneath the straining device.</p></div></li>
<li>Pour the hot mixture in the wire strainer.  You might need to wear some kitchen gloves to lightly squeeze the rest of the milk from the soy bean pulp so you don&#8217;t burn your hands. This part is not as hard as it sounds. <em>&lt;This okara can be toasted and thrown in bread recipes and whatnot.  Expect a zucchini apple okara bread recipe some time this week!&gt;</em></li>
<li>Put the okara to the side, and place the stainless steel bowl of soy milk back on the eye (that is no longer on, but still holding heat).  <em>&lt;Update: I didn&#8217;t do this the second time around because the soy milk was still pretty darn hot&gt;</em></li>
<li>Add the 2 tbsp. of vinegar or lemon juice.  It should coagulate into &#8220;curds and whey&#8221; pretty quick-like.  I ended up using 3 tbsp of vinegar because I mis-measured and it was still fine.
<p><div id="attachment_131" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-131" title="a closer look at curdling" src="http://thegabbygourmand.com/files/2009/12/a-closer-look-at-curdling-300x200.jpg" alt="The curdling will look something like this, depending on what coagulant you use.  " width="300" height="200" /><p class="wp-caption-text">The curdling will look something like this, depending on what coagulant you use.  </p></div></li>
<li>Stir the mixture once.  Leave it alone for 10-15 minutes.</li>
<li>Pour mixture into homemade tofu press OR wire strainer lined with other half of cheese cloth.
<p><div id="attachment_138" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-138" title="my tofu press" src="http://thegabbygourmand.com/files/2009/12/my-tofu-press-300x200.jpg" alt="Fold your cheese cloth into whatever you are going to press the water out of the tofu." width="300" height="200" /><p class="wp-caption-text">Fold your cheese cloth into whatever you are going to press the water out of the tofu.</p></div></li>
<li>This can go either way&#8211;the point here is to press the water or &#8220;whey&#8221; out of the tofu.  If you use the homemade tofu press, put it in a pan to collect the liquid as it drains out.  If you use the wire strainer method, put a circular plate that fits inside it.  Put your weights on top of that.  Next time, I think I will try this as I won&#8217;t have to mess up another dish.  I can just pour the curds and whey into the cheesecloth in the strainer, then put the empty bowl back underneath.
<p><div id="attachment_140" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-140" title="pressing it with cans" src="http://thegabbygourmand.com/files/2009/12/pressing-it-with-cans-300x200.jpg" alt="Press the water out of the tofu.  I used canned tomatoes." width="300" height="200" /><p class="wp-caption-text">Press the water out of the tofu.  I used canned tomatoes.</p></div></li>
</ol>
<p><strong>A word about whey:</strong> In all the research that I did, I read that this leftover drained tofu &#8220;water&#8221; is really good for plants, and some folks even wash their hair in it.  Not sure how I feel about that, but if it was summer time, I would definitely try this on my plants.  I suppose the vinegar/lemon/epsom salt part of it binds to the tofu solid part, so I guess it wouldn&#8217;t hurt anything.  If anyone has any enlightenment on this subject, please let me know.  Very new at this stuff.</p>
<p><strong>A word on measurements: </strong>Something I had trouble understanding was the measurement of soybeans.  Folks listed them in grams and ounces.  The dried ones you start out with are going to almost double in size, so my advice is to buy the whole pound.  Save half for later, and soak the other half overnight.  Going from there is much easier.  Whatever you have left over after the 2 cups, you can stick in the fridge to continue soaking for your next meal.  Mind you, this will be enough for dinner for 2 tonight which is all I wanted.  The fresher the tofu, the better it is.  It really is more delightful than the store bought.  I would much rather cook this soy mixture than meat, let me tell you!</p>
<p><strong>A word on coagulants</strong>: I used 3 tbsp. of vinegar, so my tofu had a very slight vinegary essence.  In hindsight, I could have used less.  Other coagulants are lemon juice or epsom salt/water mixture.  Epsom salt is what tofu makers call magnesium sulfate.  I found it in the pharmacy section of Wal-mart.  I think I remember my granny using this for something&#8230;?</p>
<p>I will be trying the lemon juice and the epsom salt this week as well.  The process went pretty quickly, so vinegar was all I could get my hands on at that moment.  I could not find gypsum anywhere.</p>
<p><strong>For Dinner Tonight: </strong>Since it had a slight vinegar essence, I poured some balsamic vinegar, salt, and olive oil on it with fresh basil strips.  It was REALLY good.  I will be serving this with pasta and a white wine basil cream sauce.  Look for the recipe soon!</p>
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